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Peter van Veggel, Business Manager

We get a lot of calls to our office asking about relationship counselling – What is it? How can it help me? What can it do for my relationships?

Relationship counselling is a form of therapy specifically focused on improving your relationships – at work, at home, with friends, with family, or with your partner.  Unlike family therapy or couples counselling, you engage in relationship counselling on your own. Part of the work is improving communication skills  (including assertiveness) and ability to emotionally connect with the other person, but relationship counselling goes beyond that to include:

  • Better understanding yourself and who you are in relationships
  • Learning about your patterns, games, and dynamics in relationships
  • Better understanding the other person – who is it that you are actually dealing with?
  • Articulating the meaning behind your relationships and better understanding what exactly you are looking for from different relationships
  • Unpacking points of contention in relationships and unmet needs
  • Coming up with creative and intelligent ways to resolve conflict
  • Learning to manage your relationship with the other person in a different way – if what you are currently doing is not working, what else can you try?
  • Overcoming ambivalence about relationships you are uncertain about – should you stay or should you go?