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We structure the therapy program to fit your particular personality and learning style. A number of theoretical approaches inform our work including: cognitive-behavioural therapy; psychodynamic approaches; systemic approaches; positive psychology; and communications theory.

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One of the biggest challenges we face in life is choosing our partners and creating/maintaining a healthy relationship. Divorce rates at 50% speak to how great a challenge this can be. New scientific studies are useful in helping us to understand the key ingredients to a good relationship.

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The focus of relationship counseling is on figuring out how to improve your relationships, whether that is at work, at home, with your friends, or with your partner. Unlike family therapy or couples therapy, you engage in relationship counseling on your own.

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The focus of our coaching is on self-improvement in a variety of areas. We help you set your own path for personal success in life and at work and help you achieve your potential. We draw from a variety of evidence-based psychological techniques to help you find strategies for enhancing performance.

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People suffering from depression often feel worthless, helpless or hopeless. They exhibit a loss of ability to find pleasure in usual activities or hobbies. Treatments that work for depression include Cognitive Therapy and Interpersonal Therapy and are effective in 70% of all cases.

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Anxiety disorders affect 20% of the population, that is 1 in 5 adults, causing mild to severe impairment. Most anxiety disorders respond very well to Cognitive Behavioural Therapy (CBT). In fact CBT is the treatment of choice for most anxiety disorders. Anxiety disorders often emerge in pre-adolescents. Earlier treatment can often result in improved outcomes and a better quality of life for the person.

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Couples and individuals can face a number of sex related problems: low sexual desire, erectile dysfunction, rapid ejaculation and sexual addiction. Couples often can benefit from psychotherapy to help them deal with relationship dynamics and help prevent relationship deterioration, while individuals may benefit from more in-depth therapy.

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There can be many complications when planning to have a family, such as issues with infertility, perinatal psychology, and maternal-infant mental health. We offer a full range of services from the time that you are trying to get pregnant to when you give birth, focusing on maternal-infant mental health.

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Eating disorders, such as anorexia nervosa or bulimia nervosa, are psychological conditions where the individual exhibits severe disturbance in eating behaviour. Psychological treatment usually focuses on a wide range of issues, such as self-esteem, body image, obsessive thoughts, and compulsive behaviour.

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Work is a very important part of life that can have a significant impact on mental health and overall happiness. Psychological coaching improves emotional intelligence, which improves work relationships, your ability to resolve conflict, your leadership style, your communication skills, and your career strategies.

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Abuse, both physical and non-physical, can affect anyone, regardless of age, gender, race, sexual orientation, or economic situation. Abuse causes serious trauma that can have long-term implications on a person’s health and well-being. With the help of an experienced professional, patients can address the emotional consequences of their abuse and begin to regain control over their lives.

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Adolescence is a very important stage in life. Because it is a time of tremendous change and growth, it is particularly important for mental health issues to be addressed so that the adolescent’s development is not adversely affected. Our practice focuses on adolescents aged 16 and older. At this stage, therapy can have a great impact because it teaches the young person tools that they will be able to use for life.

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Other areas of service that you may need assistance in are: positive psychology; parenting for emotional intelligence; bring baby home programme; and sleep disturbance. We are here to help diagnose and treat your areas of assistance.

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