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Trouble sleeping at night? Although it is common for many people to experience occasional sleep difficulties, for some people these difficulties occur more frequently. Chronic insomnia includes a persistent difficulty in one or more of the following: falling asleep, staying asleep, or waking up too early. Insomnia affects between 10 – 30% of the adult population and is a serious disorder that negatively affects the functioning, health status, and quality of lives of millions of individuals worldwide. Both medication and psychotherapy are effective options in the management of this disorder. Cognitive Behavioural Therapy for Insomnia (CBT-I) is a brief non-pharmacological insomnia treatment. The majority of people treated with CBT-I see improvements and almost half of people no longer have insomnia at the end of treatment. Some more benefits of CBT-I:

• Similar to CBT for other disorders, you will learn skills and strategies that you could use even after treatment has ended. Specifically, in CBT-I you will learn skills and strategies to improve your sleep.

• Whereas the benefits of sleep medications may stop once you stop taking the medication, research has shown that those treated with CBT-I maintain these sleep improvements over time (i.e., even after the treatment has ended).

• CBT-I is the preferred and recommended first-line treatment for chronic insomnia.

• Finally, CBT-I is an effective short-term treatment, which typically takes between 4 – 8 sessions.

Our associate, Taryn Atlin, is conducting her doctoral research on the daytime experience of those with insomnia and she is trained and experienced in the delivery of CBT for the treatment of insomnia. Feel free to contact Dr. Eliana Cohen & Associates today for additional information!


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